2023–2026
1,394 posts
2026 304
October 2026
- Being a light
- Three things that annoy me about myself right now
- The invisible integration
- Things could always be worse
- Loyal to the absent
- Insight, not data. Clarity, not ideas.
- The process of giving feedback
- Even this will pass
- Put it down and stare
- Calm, tact, and humor
- Ten minutes now, two hundred minutes saved
- Accountability goes up, credit goes down
- Fear that keeps you alert
- Hermit mode
- Matching fidelity
- Millions of words
- Put it down and let your mind wander
- No need for a long answer
- Instructions before visiting Earth
- Divorced from success or achievements
- Health before wealth
- What you’re solving for
- Stopping the spiral
- Maybe life is trying to teach me something
- Fear that keeps you alert
- Container ship, leaky boat
- Three certainties beyond death and taxes
- Five a weekend
- What’s important to you is important to me
- Normal is a subculture
- The limits of optimizing
September 2026
- The tighter shoe
- Sitting with discomfort
- Boundaries
- Pick up one end, pick up the other
- Internal weather
- A high threshold for pain
- Attitude first
- YouTube in the restaurant
- Ready
- Get the logic right first
- Products and incentives
- First warning
- Beware the next club
- What you look for
- Beware saying never
- Two rings
- Snark at a time of need
- Seeking perspective, not validation
- His last adventure
- The same race
- Pigeon or statue
- The ant, the grasshopper, and the middle ground
- Good times, bad times
- Lighter, then a walk
- AI slop
- The business of life
- The Ealing Beaver project
- Light isn’t always evident
- Beware global scoreboards
- Extreme emotions
August 2026
- An exercise program for life, not Instagram
- Loose product-market fit
- Uni-context
- Spiky or broad
- More wisely
- Wisdom 2
- Grumpy Grumperson
- Always reaching, already enough
- Default alive
- Locations and drill bits
- Banff National Park
- The source of shame
- Epic Systems – the software that powers everything – American Healthcare Chronicles
- The Coopers
- On its own merits
- A natural
- Old phone
- No phone
- Tiredness
- Mismatched energies
- Inner strength
- Hard and valuable aren’t the same thing
- Trial run
- Yoho National Park
- Why switchbacks exist
- One step at a time
- The dust behind us
- Repeating the order
- No Wi-Fi in the room
- Don’t pave the cow path
- Jasper National Park
July 2026
- Airplanes and reality over expectations
- Two sides
- The tale of Blue Cross Blue Shield – American Healthcare Chronicles
- When the environment enables caring
- Checklist
- No false bravado
- Zion National Park
- The saddest evolution
- Master in the art of living
- Job Lock and Victor Fuchs – American Healthcare Chronicles
- Good vs. great product strategy
- Ask the person directly
- Be careful what you manifest
- Bryce Canyon National Park
- People and dots
- Would the younger me be proud?
- The $12,873 Six-Mile Ride – American Healthcare Chronicles
- Fix the problem you have
- Same amount of snow
- MCL sprain reflections
- Muscle memory and the big moment
- Slaying demons
- On immigration
- The Law That Made the ER America’s Doctor – American Healthcare Chronicles
- On mistakes
- Start with context
- The traffic ticket and why me
- Clutch
- Love is a verb
- Input vs. allergic reaction
- The Flexner Report – American Healthcare Chronicles
June 2026
- Coastal redwoods
- Retaining good talent
- Shift the momentum
- iPhone birth control
- An escape from the internet
- Worrying
- 488-40-6969A – American Healthcare Chronicles
- When typing is better than talking
- Bad and worse
- Why AI spending isn’t translating to results
- Channeling our dark sides
- The hard part
- It’s okay not to share
- Section 106 – American Healthcare Chronicles
- Quality and quantity
- The most productive use of this life
- When someone asks for your opinion
- It’s mostly vibes
- A sign of wisdom
- em-dashes
- The phone is a miracle device
- A lesson from the universe
- Getting rid of annoying habits
- Earn your stripes
- Maybe his back hurts
- A renewed phone and a good human
- Excuses
- The shipbuilder and the medical establishment – American Healthcare Chronicles
- Why change is hard
- Two questions to get unstuck
May 2026
- The cost of maintenance
- Games of impact vs. games of status
- In love with the process
- The desert Doctor who invented prepaid care – American Healthcare Chronicles
- People and our projections
- The lens of intent
- Next convenient milestone
- How to think – The Andy Grove story
- 7 days in the Thunderdome
- What got you here won’t get you there
- 10 percent cardio
- The Wartime Wage Freeze – American Healthcare Chronicles
- The culture of winning teams
- Dispensing with bad weather
- The impact we forget
- The impact of the shadow
- F1 to Rally
- Unpalatable envy
- Clearing our heads
- Right place, right time
- 18 years
- Doomporn, AI-native efficiency theater, and AI productivity kabuki
- Revisiting drivers of success – notes on privilege
- Won it the right way
- The informal org chart
- The first step of change
- The long game, always
- The 6:30am Rule
- Pick up the guitar
- Menace on the streets
- Artemis II fault tolerance
April 2026
- The person who passes the sentence
- On Burning Bridges
- Quadrant Two
- What you would buy
- The cost of an executive question
- Prediction markets
- Hiring hubris
- Excellence is never an accident
- Great possessions, few wants
- The 3 Dysfunctions of Executive Teams
- Getting busy on the proof
- Solar supercycle
- A few powerful charts
- Ancora Imparo
- Sam Walton’s Saturday morning meeting
- Relationship friction and making it explicit
- The Machine Tool You Haven’t Bought
- Indispensable meetings
- No diet wins
- Apo(B), Lp(a), and CHIP
- Sid on Cancer
- Foolish and stupid
- Wrong with the majority
- Brenda Frese
- Charlie Munger’s Investing Checklist
- Insecurities and permeability
- EV cost-per-mile math
- The Freedom Anton Chekhov Found
- Virtue attribution
- Sleep and the double whammy
March 2026
- Heinz duct tape
- Planck Knowledge vs. Chauffeur Knowledge
- Curiosity’s bad reputation
- VO2 max and the metric trap
- When self-preservation backfires
- Like a hand in a glove
- What the years teach
- Structure vs. People
- The mountain and the rocks
- Curiosity over frustration
- The cost of the smarts behind smart glasses
- Filler words
- Connecticut and the 1 kilometer effect
- V37
- Excellence as a habit
- The world’s deadliest animals
- Product Policy and the Two Gates
- Doomporn
- Optionality
- Payzen
- Nobody knows
- Say goodbye well
- Negotiate thoughtfully
- Do your best to get the ending right
- Evaluating an opportunity
- One person per week
- Explore broad with a view of your downside drivers
- The career exploration starting point
- Cold Comforts
- Hobbiton
- Fiordland National Park
February 2026
- Mount Cook / Aoraki National Park
- Mount Aspiring National Park
- Tongariro National Park
- Following the money
- Specialization and performance trajectories
- Systematic iteration
- Building a Morning Briefing with Claude Code
- Energy charts – Feb 2026
- Last day at LinkedIn
- Human computers
- Olympic National Park
- Death Valley National Park
- Joshua Tree National Park
- Tadoba Andhari Tiger Reserve
- Nagarhole (Kabini) National Park
- Yosemite National Park
- Manuel Antonio National Park
- Singalila National Park
- The Galactico strategy
- Stranger who made a mistake
- Default to Trust or Distrust
- Crazy Planet
- The Shingles vaccine and Dementia
- Giving better advice
- Skipping pageless
- Copernicus temperatures
- Goals and strategy
- Moltbook
January 2026
- Early 2026 Manchester United notes
- Do Fewer Things
- Internal weather
- Optimizing Phone Batteries
- Looking at the stars
- Sit-and-rise progress
- Moving from Evals to Eval Loops
- New Zealand – a few reflections
- Energy as Technology in 2026 – a few reflections
- Kind lies and unkind truths
- Unique and alone
- Reality doesn’t care if you agree
- How Will the Miracle Happen Today?
- Grace
- Stimulus and response
- Understanding your gut
- Reactions to stimulus
- Emotions, institutions, technology
- Fart walks
- Expected and bonus
- Pericles and Athena
- The three AI bets
- Regret and shots
- Wind chills
- Dashboard or pipes?
- Over-engineered
- Lakes and people
- Planetarium perspective
- Rabbits, stoats and second order consequences
- Opposite sides before the trenches
- Begin again
2025 367
December 2025
- What I’ll take with me from 2025
- What I want to leave behind in 2025
- The plums no one saw
- What’s your legacy?
- Fall in love with your new reality
- Everything will go south
- Take with you, and leave behind
- 10 questions – Annual Reflection 2025
- Be in the now
- Peripheral roles
- Curing autoimmune diseases
- No one wanted to get involved
- The Monks in the Casino
- Reference check follow up – the question
- Tell your users what changed
- Signing on the dotted line
- Velocity, then speed – without haste
- Teacher models and the demo-to-production gap
- Half-hearted engagement
- The graduate program and meritocracy
- Don’t skip that reference check
- To always be the opposite
- To get what you want
- Occam’s razor x biology retrospective
- Just because you can
- Ascribing Intent
- Giving a damn about the customer experience
- Lin-Manuel on both sides
- Exponential curves
- What it feels like
- Why me and why now
November 2025
- Action and clarity
- Warren Buffett’s letter – Thanksgiving 2025
- All it takes is for one to work out
- The people
- 2500 steps
- Rhyme or reason
- Finding what you’re looking for
- How you like or dislike an idea
- Infinitely easier to review and critique
- Things that were once hard
- Do it wrong – intentionally
- Soreness as a feature
- Social Print paper
- Lessons from MasterChef
- The Job Has Changed
- A massive jigsaw puzzle
- Knowing how to say no
- Answer to conundrums
- Body clock sync
- The validation trap
- Making the most of your gifts
- Architecture and how it defines us
- Insignificance
- Happiness
- Making career decisions
- A notch down on VO2 Max
- Consumption and doing stuff
- Action shows you what is real
- Spend less than you earn
- Whose cup are you filling
October 2025
- Arsene on Spurs
- Contrails
- Floss before brushing
- Everything is television
- Avoiding email scams – 3 tell-tale scams
- When you invest your love
- The Empty Quarter
- Wins and character
- Fueling the outcome, not the conflict
- Sickness and culmination
- Maintenance and showing up
- One step at a time
- If you get the chance
- The Power Tech stack
- Why we work
- Nonnas
- Caring about an idea
- Horizons of clarity
- AI isn’t replacing radiologists
- Jane Goodall
- Windfalls
- Life changing appreciation
- Luckier than we realize
- None of your business
- Dancing vs. emailing
- 3 reflections on careers – for high school students
- Oceans – Sir David Attenborough
- AI wave – the what and the how
- Stats on professional fighting
- Fooling yourself
- Transcribing audio
September 2025
- Junk in the pantry
- Electric shock vs. reflection
- Virality and extreme views
- New parent talk
- Crystal Hut
- How we wait
- Gimli
- Starting with hypotheses
- The idiot box and the reverse Flynn effect
- Unpacking the UK’s impressive road safety improvements
- Giving good advice
- Management and courage
- Sequence of steps
- Optimizing for convenience
- This might not work
- Growing up socially
- Waymo safety impact
- Does marriage have a future?
- Professional maturity
- Reduce, Reuse, don’t recycle
- Openness in any community or culture
- Seeking truth
- Showing the way
- Practice makes progress
- Immediate and urgent reaction
- The power of humor and gratitude
- Perception of competence
- The Effective Leadership test
- News experiment
- What if AI doesn’t get much better than this?
August 2025
- Habit change frustration
- Adaptive systems
- Dollars and ego
- Success
- Performance enhancing drug
- No man’s land
- The goal of the first attempt
- Hampton Inn
- Woz and smiles minus frowns
- Aligning behavior
- Painful lesson
- To love someone long-term
- A lesson in chemistry
- The go-karting reflection
- Sol Price and agency
- Fighting for our values
- Judgment
- Wisdom
- Kneeling isometric
- Preparing to leave
- Character and mood
- Ask for the why behind the advice
- Smartphones and social media x kids
- Awsom
- Prediction questions
- Experiencing consequences
- Unique Wimbledon decisions
- No mobile internet for 2 weeks
- Flounder mode
- Phytoplankton
- Gate of change
July 2025
- Conviction that matters
- Comparison and gratitude
- Certainty and clarity
- Speculation and focus
- Predicting when
- Bad jokes and senior leadership
- Bucket baths
- Brutal clarity
- The Courage to be Disliked
- Not one of ability, but of courage
- Bright spotlights and dim lights
- The courage to be normal
- Gemeinschaftsgefühl
- Vertical relationships and horizontal relationships
- Ateliology and Teleology
- Feeling of inferiority as a trigger
- The meaning we give experiences
- The Lemur’s Tough Life
- Async written communication
- The Costco Hot Dog
- William Kamkwamba
- A better solution to visa applications
- Failure conditions
- The values they discern
- A taste for saltwater
- Fructose to the liver
- Monkey bridge
- Charts – the Nat Bullard edition
- The fear of striking out
- AI news, narratives, and uneven distribution
- Soccer choices
- Geeking out on data on flights
June 2025
- Service costs aren’t exploding anymore
- Reducing toxins
- 40% for the first time since the 1940s
- To begin again
- Merging HR and Tech
- Exponential progress
- Sweet girl
- Emotions and the game
- Distraught on the air train
- Fortune
- Tailwinds and headwinds
- Anxiety symptoms and swimmers
- Discipline and systems
- The UPS driver in Yosemite
- Bad sights, good sights
- 99 not out
- So much of perspective
- Grinding out victories
- Rehashing the scars of the past
- ChatGPT
- Conviction and evidence
- Good Energy – from conviction to evidence
- The colon cancer study
- 1+1
- If come from inside you
- Removing the emotion to answer the question
- Cuts, soreness, and pain
- Agree or like
- Books and measure of success
- Battery indicator
May 2025
- Speaking and removing all doubt
- Nobody knows
- Near misses
- Good habits and spotty wifi
- Attitudes to hard work
- HBO Max and lemons
- Trust the quality of what you know
- Seeing the long-term consequences
- Balance good
- No exemption from one star reviews
- Two kinds of care
- The minimum workout
- Everyone talks their book
- 17 years
- Unresolved issues
- Trying your best
- Problem to be solved
- How to make good introductions
- Died rich
- AGI is here
- The wonder drug
- Linear and squiggly
- Liked or approved
- Easy and less valuable
- Responding to challenging circumstances
- King Richard
- Dr Fei-Fei Li
- Cleared to defy gravity
- Heading there
- Closing out a long and impactful run
- Not a robot – please do reply
April 2025
- The experience of being alive
- Fault vs. problem
- Mufasa
- Attaching our identity
- Who we pretend to be
- Heard at an executive offsite
- Grass on the other side
- Running the agenda
- Deep truths from deep nonsense
- Small things
- Not a pass and not a kick
- How people are really using Gen AI now
- That conversation
- Paying peanuts
- Creative uses of autopilot time
- Military genius
- Prof Daniel Kahneman
- Free checked bags
- The most effective retort
- The same trade-offs
- Our perception of an event
- The test from the Soul of the World
- The show must go on
- The transaction between storyteller and audience
- Here, we made this
- f (value, scale, speed)
- Being the best, giving your best
- To build vs. To destroy
- Trauma and our purposes
- Starbucks mobile app trade-offs
- Human nature x innovation – 2 steps forward, 1 step back
March 2025
- Tigers on the Rise
- Sprezzatura and Federer
- Moving intensely or getting randomized
- Firing the executive team
- Legalese and finding the simplicity
- Basketball games and differentiation
- BYD’s Super-E platform
- Our smartphones are making us dumber – in graphs
- Experience dividends
- When people get old
- 242 investors
- Careful what you wish for
- The Grant Study and connectedness
- V36
- Social identities and motivational interviewing
- Attuned to feedback
- The zen you find on mountaintops
- The non-existent popularity contest
- Took 12 years
- Momentum can deceive
- Ego and time
- Control and arguments
- That stretch of highway
- The Trial of Miles
- Speed to clarity
- Back up capacity and optimization
- Two week chunks
- Not an image, an experience
- Who owes you
- Growing in the gap
- Subtle effort
February 2025
- Exposure, knowledge, wisdom
- Successful conflict resolution
- The mental game
- Looping for understanding
- How to save youth sports
- Calm under extreme pressure
- Unfavorable reality and negative emotion
- Investments in yourself
- Propensity to document
- Mood and energy
- Luca on butter
- Continuous Glucose Monitor / CGM – 4 week reflections
- 5 or more priorities
- Easiest person to fool
- This is fine
- Rushing a decision
- Prioritization
- Understanding why you lost
- A game of errors
- Built to Move
- It’s just track
- The house on the hill
- Statue days
- The first step to having a successful conversation
- Footballer alchemy
- Flow vs. Overwhelmed
- Moen – from seeing to understanding
- Hard anti-sell
January 2025
- The main thing
- How to dramatically increase the impact we drive
- DeepSeek
- Determining the what from the how
- Built for discomfort
- Because reality is real
- Changing behavior – amending existing systems
- The simplicity beyond the complexity
- Finding creative solutions
- Acute problem that our users have
- CGM week 1 – 5 early notes
- As long as you do not stop
- Choosing discomfort
- Useful life and career advice
- Defining strategy
- Words are containers
- Barrells and ammunition
- Don’t ice those injuries
- When in doubt, reach for the candy
- How to get rich
- Helped, hugged, or heard
- Finding a way vs. Finding an excuse
- Don’t confuse the indicator for the outcome
- Chef Graham Elliot’s organization
- Cars as technology, us as technology
- How Innovation Works by Matt Ridley
- The Maasai Mara National Reserve
- Where the rats get in
- Learning – from the many to the few
- The Aggregation of Marginal Gains
- 2024 – 3 reflections
2024 366
December 2024
- The sea squirt
- Dis-moi ce que tu manges
- Serengeti National Park
- 17 intense years later
- Energy – moving from commodity to technology
- The M720 Bluetooth pairing solve
- Sit-and-Rise test
- 10 questions – Annual Reflection 2024
- Ngorongoro Conservation Area
- On letting fires burn
- Multiplayer game
- Tackle the monkey first
- Quality of life and envy
- Made it and not made it
- Decision points
- Making decisions as my future self
- Tarangire National Park
- Same outcome, different emotions
- Better at being better
- Stay on the bus
- 5 exchanges
- Acute and valuable
- The nature of growth
- All we have to decide
- Over and underestimates
- We live on 1/4
- The pursuit of happyness
- The night sky
- The stars
- Not within but between
- Deliberate play instead of deliberate practice
November 2024
- The no with confidence
- Meeting online
- If Nolan calls
- Rafa that
- Thinking like an AI
- Metabolic syndrome
- Autonomous cars
- Dealing with challenges
- China grid progress
- Creating focus
- Strength and shadow
- Bouncebackability
- Good Energy by Casey Means
- Cell phone usage and lower grades
- Soreness
- Essence of perspective
- Vorfreude
- If it needs to be redone
- Who invented the computer?
- Buying sneakers – 2 lessons
- Diet and metabolism – 16 reflections
- Shit umbrella
- Non linear
- The small things
- The lesson, not the event
- Sauerkraut and scurvy
- Zorro – the Roborock S7
- Trust the system on acute issues, ignore it on chronic issues
- Candle or the mirror
- No silver bullet
October 2024
- Water tight funnel
- Getting unstuck in the organization
- Homo prospectus
- Glp 1
- Linear to exponential
- Transforming feedback to actionable insight
- Pitching to excite
- Size of a person
- The Gas tank arrow
- Without Sam
- Two health unlocks
- Donna Kalil
- Battle eagerness
- The metronome
- Potato prejudice
- An emotional intelligence level marker
- Making friends with patience and progress
- 3 catch ups ago
- Brackish groundwater to drinking water
- Change and momentum
- Fighting for principles
- Dealing with potentially sticky situations
- Taking for granted
- A ULEZ side effect
- Nuclear and the cost of not learning
- Rise to and fall to
- Workout quality
- What is
- Problem statement
- Q&A with Charlie Munger
- ETH – when there is a doubt
September 2024
- MKBHD’s app and Om’s post – a few reflections
- The Green Revolution and Ammonia
- Silver bullet
- Unconscious weight
- The wealth we ultimately seek
- An autobiography in 5 chapters
- Mud huts and Malaria
- Reducing our microplastic externalities
- Subtract
- The nature of innovation
- “Kids these days”
- Removing all doubt
- Good life unlock
- Charts and cause and effect
- Pearl Kendrick and Grace Eldering
- Wishing for optimism
- The 50-50 opportunity retro
- Strawberry intelligence
- Big car externalities
- James Earl Jones
- The Boys in the Boat
- The Trouble with Friends
- The Subtle Art of Not Giving a F*ck by Mark Manson
- Tune ups and values
- Specialized and diversified
- Recurring check on recurring payments
- Vandals and bigger accidents
- Agri-PV
- When positive becomes negative
- Rule of thirds
August 2024
- Painful or powerful
- Wanting the struggle
- Hope and observation
- Don’t believe your own hype
- Communication – outcomes vs. outputs
- The Equinix residual heat solution
- Posting and boasting
- The Vanguard move
- Not answer, just ask
- Relentlessly solution oriented
- What the Olympics teach us about excellence
- Dissatisfaction and satisfaction
- Bike rack mistake reflections
- How infrastructure works by Deb Chachra
- Robert Shiller and the library
- We struck gold
- The backwards law
- Just to kinda set the tone
- Age and mastery assumptions
- Broken records
- The 400m race
- What advertising sells
- Temporary
- Sinegal
- The rock bottom trampoline
- Clarity of thought
- Electric mountain – the Dinorwig power station
- Unhelpful differentiation
- Wanton way
- Facing an elephant
- Competence, excellence, and greatness
July 2024
- On Product shills and policy
- Maintenance schedule
- Instant Ink
- A few lessons
- Belief
- Storms
- Just say it like that
- Unexpected sources
- The fisherwoman and her friend
- Fires and fresh grass
- What was and what could have been
- Roses
- Moments of clarity
- Schwab
- LensRental box inspiration
- Some of those details
- Nomophobia
- Water – friend and enemy
- A lot of mistakes
- Appropriate loading
- Managing money – the equations that matter
- Caterpillar invasion
- Having everything
- Clarity
- Who they are supposed to be
- Extraordinary results and our pain threshold
- Die with zero
- Eduardo
- The law of squeaky wheels
- Lauterbrunnen valley
- Caring deeply, not caring too much
June 2024
- Kindergarten teachers
- Natural gas
- Use them longer
- Learning from stand-up comedians
- Economies of scale and cautionary tales
- Stress and ignoring things
- Motion and emotion
- Demons
- Widening roads
- A simple way to brighten up today
- The true cost of something isn’t just on the price tag
- Patience
- All you have to do is look
- 6 photographers, 1 man
- The Ikea toolbox
- Two questions
- Outcome, optimizations, and measures
- Not what but how
- Gift and grit
- Don’t fish in muddy waters
- The excuse and extenuating circumstance
- Young and Old
- Frustration as a sign
- The Marubo tribe and the internet
- Dealing with change
- Allergic reactions
- Angry denial
- One garment at a time
- A simple rule of thumb with sports
- Mixed bag reflections
May 2024
- Deal friends, Fun friends, Real friends
- The breakthrough
- Insider home decor discounts and satisficing
- The Algebra of Wealth by Scott Galloway – reflections
- Getting things wrong this time
- Going low, going high
- Simple advice
- Analyzing mistakes – science and art
- Asymmetrical upside and downside risk
- Past the boundary
- Mastery
- Energy transition – daily intermittency and Texas
- Delay between negative actions and consequences
- Credit and character
- Writing on the inside of the ring
- Debate best practice
- Afog
- Productive disagreements
- 16 years
- Chirping
- Wanting what you’ve got
- A time we never knew
- Paradise and going soft
- The ordeal paradox
- Swinging at every pitch
- Buying a home – 3 notes
- Others
- Scar for happiness
- On anger, trust, criticism
- Shinise and debt
- Fear
April 2024
- Two kinds of homeowners
- Battery capacity – an exponential transition in the works
- 78 years and learning
- What did you hear me say
- Trade-off honesty
- Pigeons and statues
- The Observatory
- Spannungsbogen
- Hungers and stretched minds
- Wabi-sabi
- Sourest lemon
- The other end of the stick
- Alarm clock
- Was it good
- Twenty slots
- Speed of degradation
- This game vs. which game
- Attitude reflects leadership
- NBA shots and optimization
- The Multiplayer game that isn’t
- Stress and the mind’s direction
- Write it to debate it
- Perplexity
- Songs, aspirations, reflections
- Gaining perspective – 2 activities
- Reactive and proactive language
- Near-miss
- Losing perspective – two signs
- Just a little more
- The three decisions
March 2024
- Prepared to appreciate
- Unplug
- Learning from experts
- When it is never enough
- Reframing the job
- Machinery skills
- Breaking Bad and slippery slopes
- One thing
- Level of taste
- Unreasonable progress
- Solving for the broader whole
- Potential
- Reflections from an injury
- V35
- Correspondingly huger mistakes
- Worry, sorry, joy
- Arm circles backward
- When a habit becomes so
- The biggest problem solving challenge
- Downward bumps
- Noah highlights – others, doomscrolling, climate, and toward a shallower future
- Smart work, hard work
- Quality time, quantity time
- Learning imprint
- Overalls and work
- Hitched to everything else
- Sideways x priorities
- Downhill skiing – a few reflections
- Self-confidence
- Paths to payoff
- Reviewing a pitch/presentation
February 2024
- The black belt and white belt
- Incentives, then context
- Whether or not to accept reality
- Safety capacity
- Painful trade-offs
- Fast Car
- The most valuable result of all education
- The ensue bucket
- Against the wind
- Same as Ever by Morgan Housel
- Over a bump
- The opposite of “sorry folks“
- Review and Criticize vs. Build
- Anecdotes and measurement
- Recirculator pump
- Ego 2
- Most people won’t
- Thrift
- A balm for our souls
- The wrong map and the wrong game
- And whether or not it is clear to you
- 3 liters
- Greener grass
- Days and moments
- Elevators and stairs – two approaches to building habits
- Great choice, doesn’t work
- Wrestling with the great temptation
- Learning catalysts
- Avoiding ruts
January 2024
- Science to art to spiritual nature
- The up and down guarantee
- Internal weather
- Emotions and levers
- Counting sit ups
- Appealing to logic
- The match trick
- Make more vs. manage better
- Quick fix on the Oregon coast
- Costco on Acquired – a few reflections
- When failures are stepping stones
- Blisters and mountains
- Between poses
- Differentiating unease
- Bottled water is a great way to eat plastic
- 4 topics I wish we’d cover in school
- Raising a plant
- Communicate vs. Perform
- Knowing when you have it good
- The way you think about pain
- Discipline
- The arc of clarity
- Confusing a satisfying story with a meaningful one
- Never rush a hire
- 3 reflections on marriage
- Rich and famous
- Why to what to who to when and how
- What you taught vs. how you taught
- Leadership and humor
- All about the reminders
- Life principles v4.0
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December 2023
- Moving goalposts
- Internal instability for external stability
- Perfect and wonderful
- Stories are made together
- How we achieved
- The suffering antidote
- Listening, trust, and video calls
- 10 questions – Annual Reflection 2023
- Clarity of vision
- Making the most of holidays with family/friends
- Walking into a glass door
- 1940 to now
- Vision lock
- Getting credit
- Exile
- Broken down
- Attempting to learn something everyday
- The Choluteca bridge
- Risk
- Three phases of good documents
- Wealth, measurement, achievement
- Framed in new ways
- Agreeing with the what
- Fan vs. Critic
- Wenn schon, denn schon
- As they go along
- Dear Unknown
- Brown skin girl
- What they seem from afar
- Not about being liked
- What you can see
November 2023
- The upfront-flexible-judgment loop
- Small things and big things
- Who don’t and what shouldn’t
- Exponential advances
- 3 reflections on friendships
- Strategy games and choices
- Un channeled thoughts
- Fastest run, every run
- What we do not use
- Clarity and energy
- The Performance Paradox
- Munger’s notes for career success
- When things go as per plan
- Credit and character
- Understanding strategy and culture
- Definition of insanity
- Competence and character
- The home printer that works
- Perfect, mistakes, superheroes and saints
- Real-time reporting
- Amateur
- Things to teach
- Give what we’re lacking
- When learning happens
- The post COVID travel backlog
- Said right now
- Extraordinary lives
- The story of the Michelin Guide
- On mistakes and enthusiasm
- Emergency fund horizons
October 2023
- Michelin 3 stars and National Parks
- Workouts – making changes, making space
- A life success metric
- Measurement duality
- The learning question
- Short cuts and debts
- Emotions from any given day
- Sun perspectives
- Reflections after ending a ~2.5 year run of intermittent fasting
- Learning from others’ mistakes
- Less
- Good leadership, bad leadership
- What have you shipped
- Those who say it cannot be done
- Unpacking a breakdown
- Consistency
- Beckham
- Un-becoming
- Age and the past
- Imagination suffering
- The hundred and first blow
- Wu-wei and mindful investing
- Outlive by Peter Attia
- Add vs. Uncover
- Moments of joy
- Tall trees
- The train, intentions, and forgiveness
- Shaped by optimists
- A plan and not quite enough time
- What are the trade-offs
- Our family does X
September 2023
- Joy and thank you
- Character and leadership
- The emergency room
- On forgiveness
- Narrative and numbers
- Grand Teton National Park
- Maximizing physical effort per action
- Worldspace
- Mental strength
- Temper and what I’m not ready to hear
- Please and thank you
- Success and self deprecating humor
- Medicine 2.0 to 3.0
- Face-to-face and side-by-side
- Patterns and learning
- Recognizing the need for space
- Worrisome stomach aches
- The meeting credo
- Identifying a thief
- Two homes
- Optimizations and comfort zones
- As good or as bad
- The pull approach to new habits
- Marinate
- Characteristics of conversations
- Playing different (stupider) games
- Sports and drama
- The Murphy Bed
- Normalizing adversity
- The sweetest bread
August 2023
- Course correct
- The Big Bang hypothesis
- Replacing unhelpful thoughts
- The 75% guideline
- Never making mistakes
- Time horizons and goals
- From sand to rocks
- Level of equanimity
- What makes you happy
- The inner game – changing how I teach and thus learn
- Connection requests and follow ups
- Progress and linearity
- Sleep brainwashing
- Taking the top fifteen decisions out
- Don’t swing at every pitch
- Promotions
- The passage of time
- Positive reviews only
- Everything – is Kung Fu
- Ambition and energy
- Sudden passing
- A good deal
- Changing how we behave
- Regularly scheduled de-cluttering
- Uncomfortable conversations
- Productivity, goals and dreams
- Getting into a good habit
- Listening to learn
- Giannis and hard earned insight
- Goldfish
July 2023
- Yellowstone National Park
- Timing the market
- The true cost of owning something
- Doing hard things
- The will not engage list
- Flawed framing
- 6 things – the Exponential view and optimism
- You’re probably right
- Long term devices
- Test of principles
- Profound mastery of a basic skill set
- Percentage of choices – privilege indicators
- Highest RoI forms of therapy
- Search share
- Energy efficiency – in cars and ourselves
- The best fights
- When you can’t tell what you desperately need
- Twice as hard to annoy
- Will this matter
- Orchestras and power
- Occam’s razor in relationships
- Flustered
- Specialist styles and strengths
- Stimuli and wisdom
- Small goal posts and simple shots
- Some days you’re the driver
- Boundaries and priorities
- Lemonade enthusiasm
- Choice and perspective
- Simple and opinionated
June 2023
- To carry or not to carry
- Share wifi password
- Home conditions
- An org chart from the 1300s
- The more you take
- To the person we want to become
- Slow info diet
- Mixed bag
- Minor discomforts
- When to not over correct
- 13 lessons from thousands of notes on marriage
- 3 observations about corporate politics
- Order confirmations
- The manager mantra
- Extreme POVs
- Fishing in muddy waters
- Side effect of unpleasant experiences
- Inevitable change, optional growth
- Roofs in Pompeii
- Adults and rulers
- It could be better and worse
- Sbu
- Invisible products
- Short run motivation
- Bungling an apology
- Last pre-K dropoff
- Peace
- Fixing the map
- Consistency and inertia
May 2023
- On forgiveness
- Grand Canyon National Park
- The sedimentary rock
- The bent tree
- No guarantees
- An org chart from the 1300s
- The Invitation
- Step back to step forward
- Markets – how they create and take away value
- Schedule it or shelve it
- The 3 bedder
- An hour before 9
- Perspective isn’t given
- Driving change like water
- The most challenging issues
- No right decision
- The debts always come due
- Generative AI as productivity technology
- Keeping the friction
- Your ruler
- 15 years
- Insight about what matters to us
- The public endorsement
- Language and culture
- April Site stats report
- The hardest kind of honesty
- The future and the present
- Better
- Choosing what to be stupid about
- Saying things you think you cannot say
- Emergent priorities
April 2023
- Incentives and intent
- Empathy from experience
- Asking am I happy
- Workouts and discomfort
- The 30 feet rule
- Feedback – both sensitive and numb
- 3 questions to get unstuck with a group
- Quick fixes and systemic changes
- Difficult moments and defining ourselves
- Compass, not a map
- Ithaka
- Define success and constraints
- Acting to thinking
- Even this I get to experience
- Me vs. who they think I am
- System thinker muscles
- Paint reality, give hope
- Spoon fed – a few reflections
- Disneyland – a few reflections
- Events and experiences
- Reasons to complain
- The real competition is the water
- Voting with their feet and rooftops
- Comparison of one state with another
- Motion is lotion
- Getting to the easy stuff
March 2023
- Fitness, resilience, constructiveness, and perspective
- Relaxation and reservoirs of speed
- Sitting with problems
- The world map
- Vocal exercises
- Aligning groups
- The cost of being great at something
- Culture can’t be taught
- The darker the sky
- Satya on careers and leadership
- The two sentence summary
- V34
- At the very edge of chaos
- Remembering the styrofoam cup
- The answer to more productive relationships
- Paid not to understand
- Planning travel with ChatGPT
- One way to think about magic
- The fence and fire
- Instant perspective and reminders
- You get what you tolerate
- Risk taking and millionaires
- Being hyper aware of what to avoid
- The best bottles
- Modern loneliness
- The one armed judo champion
- Enthusiasm and optimism
- Great cultures
- Keeping a sense of humor
February 2023
- Seriously but not literally
- 95% Mentality
- Responsibility and accountability
- So… I’ve thought a lot about this
- Wealth – not what one has
- Persistence and determination
- Hard to listen
- Potential learning and learning
- Unreasonable Hospitality by Will Guidara
- Stepping on my glasses
- Sitzfleish
- How well you bounce
- Putting the restaurant first
- The constructive feedback playbook
- Emergent priorities
- Failure and systems
- Praise and criticism – 3 guidelines
- Brave and afraid
- The system you work on or with
- Building good habits – in shorthand
- Easy come, easy go
- Negative feelings -> learning -> action
- Attitude reflect leadership
- 300 to 3
- Naming your problem
- Conflict
- Walking into a dark room
- Why double opt in intros matter
January 2023
- Consistently good enough
- I’m blue to I’m good
- The voice of the gut
- Bare necessities
- Grace periods
- Short term messy
- Babysitter or parent
- The energy impact
- The sideways day
- Breaking existing patterns of thought
- Gratitude and the circle of influence
- Landing a message on-the-fly
- The voice of conscience
- Changeless and change
- The Cory Muscara thread
- The 7 Habits again and less is more
- Standards
- “Tell them I’ll fix this”
- Change and the 2 questions
- Reflecting on Messi and Mbappe
- Don’t aim for the moon
- When the best leaders walk into a room
- Why did it take so long?
- The extreme weather side-by-side
- Maturity
- The 3 year exercise construction project
- LinkedIn jobseeking experience feedback
- Analyzing the Southwest meltdown
- To understand boundaries
- You don’t belong here
- Doing the simple things
- The first 10 versions