The Curious Engineer

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Ashley Janssen Consulting

ashleyjanssen.com

I help entrepreneurs and business leaders calm their chaos and reduce burnout through intentional time management. Book a free consultation today!

Essays / personal

’16’17’18’19’20’21’22’23’24’25’26
Posts
162 from 22 Jan 2016 to 7 Jan 2026
Posting
now and then (4 in the last year)
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company blog
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2026 1

  1. Not An Annual Reflection

2025 22

  1. The Most Popular Every Intention Articles in 2025
  2. Why Are You Productive For "Only" 5-6 Hours Each Day?
  3. What It Really Means To Be Calm
  4. Obligation Elimination And The Power Of Saying No
  5. Preparing For The Long Winter Ahead
  6. When Is It Enough?
  7. How to Motivate Yourself To Do A Thing You Don't Want to Do
  8. September Crescendos
  9. 4 Tactics To Help You Check Your Email Less Often
  10. My 3 Favourite Productivity Newsletters
  11. Time Is Not The Thief
  12. When You Do Things Matters
  13. 7 Questions To Help You Prepare For A Big Change
  14. What If Being Lazy Was a Good Thing?
  15. 8 Signs You Are A People Pleaser (And How To Stop!)
  16. The Only Thing I'm Certain Of
  17. Discovering The Right Way to Live
  18. How to Develop the Skill of Asking for Help
  19. 11 Ideas To Shift How You Think About Productivity
  20. Goals, Video Games, And The Quest Mentality
  21. Pay Attention To Your Moments
  22. My 2024 Annual Reflection: Health Matters, Turning 40 in Style, and So Much Fun

2024 24

  1. The Most Popular Every Intention Articles in 2024
  2. Why Traditional Goal Setting Doesn't Always Work and What To Do Instead
  3. How to Winterize Your Life
  4. Let's Ease Into The Holiday Season
  5. Part 2: Six Strategies to Overcome Impostor Syndrome
  6. Part 1: Understanding Impostor Syndrome and The Five Types of Impostors
  7. 5 Ways For Introverts To Keep Their Social Battery Charged
  8. The Right Kind of Busy
  9. 4 Steps to Dispel The Fall Scaries
  10. Taking Space, Giving Grace, and Resisting Less
  11. 7 Rules For An Effective Meeting Culture
  12. Debunking The False Promises of Productivity
  13. How to Stay Productive When Things Calm Down
  14. A Look Back On Some Old Favourites
  15. How To Keep Up With Your Daily Habits
  16. 40 Days To 40
  17. How to Set Yourself Up for Big Conversations
  18. Part 2: Our Influence On Other People's Burnout
  19. Part 1: Burnout Is A Thousand Tiny Self-Betrayals
  20. My Reflection On 1500 Days of Daily Reflection
  21. The Pursuit of Calm
  22. 4 Productivity Tools I Use Everyday
  23. How to Stay Motivated After The Shine Of The New Year Wears Off
  24. My 2023 Annual Reflection: Space for What Matters, Celebrating Wins, and My Successful Year

2023 23

  1. The Most Popular Every Intention Articles in 2023
  2. New Year, More Intentional You
  3. A Tempest in a Teacup
  4. Give Yourself The Gift of Calm This Holiday Season
  5. Getting Through The Things You Dread
  6. Advice For My Younger Self
  7. Two Years of Every Intention
  8. Let's Combine The Ease Of Summer With The Energy of Fall
  9. Letting Go of the Shoulds and The Guilt of Rest
  10. I Worked Out 2000 Days In A Row, Here’s What I Learned
  11. How to Have More Effective Meetings - Part 2: Process and Product
  12. How to Have More Effective Meetings - Part 1: Purpose and People
  13. The Tricky Beast of Feedback
  14. How To Be Flexible When Life Gets Chaotic
  15. The Silver Linings of Hard Things
  16. In a World Full Of Distractions, How Do You Get Your Focus Back?
  17. 8 Ways To Help You Get Motivated When You Aren't Feeling It
  18. How to Juggle Priorities: Decide Which Balls Are Glass and Which Are Plastic
  19. Slow Down to Speed Up: The Hockey Stick vs. Staircase Approach
  20. How to Live at 80 Percent
  21. Sometimes, Quitting is the Best Choice. Learn How to Become a Strategic Quitter
  22. What Motivates You? Learn the Types of Motivation and How to Use Them
  23. My 2022 Annual Reflection: Practicing Resilience and Finding Joy

2022 37

  1. The Most Popular Every Intention Articles in 2022
  2. Take Aim: How To Reflect, Set Direction, and Make Progress In The Year Ahead
  3. This Is The Way: Learning The Things That Matter and Things That Don't
  4. 7 Ways to Reduce Overwhelm and Set your Holiday Season up for Success
  5. 4 Ways to Reconnect to Your Habits and Reset Your Boundaries When They Slip
  6. The Gifts You Don't Know You're Giving
  7. The Ultimate Guide to Prioritization, Part 2: How To Decide What To Do... And Do It!
  8. The Ultimate Guide to Prioritization, Part 1: How to Decide What NOT To Do (When Everything Feels Important)
  9. How to Manage Time Anxiety and Narrow the Cycles of Life
  10. True Time Management is About Deciding What Not To Do
  11. What I Learned After a Year of Publishing The Every Intention Newsletter Every Week
  12. Taking Back "Lifestyle Business"
  13. Exercise is a Productivity Tool Part 2: How to Add Daily Exercise to Your Productivity Toolkit
  14. Exercise is a Productivity Tool Part 1: Breaking Down the Untrue Stories We Tell Ourselves
  15. How To Redefine What It Means To Waste Time
  16. Another Hard Loss and Using The Tools of Resilience When Life Happens
  17. A New Phase of Life and the Gifts of Time
  18. Why Overplanning Is a Trap And How to Stop
  19. Ask Ashley: How do I set my vacation up for success?
  20. How to Set Boundaries When You Work From Home
  21. A Slight Change of Plans, an Entirely Different Direction, and Coming Full Circle
  22. 9 Ways to Get More Out of Networking by Being Intentional
  23. Ask Ashley: How do I look after myself when there are other important priorities?
  24. How to Recover From Burnout and Prevent Burnout From Happening in the Future
  25. Why Does Burnout Happen? You Do It To Yourself
  26. Work-Life Balance is a Myth, Aim for This Instead
  27. Ask Ashley: How do I figure out what to focus on, delegate, or hire for?
  28. The Exciting Beginning, Messy Middle, and Getting Back to Basics
  29. You Don’t Need to Have a Near-Death Experience to Change Your Life
  30. Get Your Gmail Inbox Under Control Using Multiple Inboxes and Stars
  31. Are You The World’s Worst Boss?
  32. Ask Ashley: How can I teach young new employees basic soft skills?
  33. Feeling Rough and Not Getting Anything Done? Take a Minimum Viable Day
  34. How to Manage Perfectionism with A Daily Reflection Practice
  35. Ask Ashley: How do I Get My Inbox Under Control Post Vacation?
  36. Set Direction with Goals, Make Progress with Systems
  37. My 2021 Annual Reflection: Languishing, Flourishing, Momentum, and a Hard Loss

2021 19

  1. The Most Popular Every Intention Articles in 2021
  2. Ask Ashley: Is It Always Going to Be This Hard?
  3. How To Do an Annual Reflection to Get The Most Out Of The Year Ahead
  4. 5 Steps to Reduce Stress This Holiday Season
  5. How I Learned to Not Defer My Life
  6. Ask Ashley: Overdrawn and Overwhelmed
  7. 7 Strategies to Stop Fear-Based Decision-Making
  8. 4 Ways to Make Self-Care a Competitive Advantage
  9. Why Multitasking Is Unproductive and What To Do Instead
  10. The Introverts Guide to Increasing Energy
  11. How Tracking and Streaks Help You Establish Habits and Reach Your Goals
  12. 7 Ways to Set Availability Boundaries and Reduce Interruptions
  13. 8 Ways to Set Boundaries Around When You Schedule and Accept Meetings
  14. 7 Ways to Set Email Boundaries and Lift the Curse of Immediacy
  15. How to Use Ritual to Support Deep Work and Stay Focussed
  16. How a Daily Reflection Practice Cultivates Self Awareness and Joy
  17. Time-Blocking and Imagining Your Ideal Week
  18. How Words Change How You See Yourself, Others, and How You Live Your Life
  19. A Glass of Stress: How Having Language To Describe Your Stress Will Help You Manage It

2020 4

  1. Learn, Listen, and Act
  2. Planning in Uncertain Times: Try Themes, Not Goals
  3. Setting New Habits and Routines in Uncertain Times
  4. This is Not Really What Working From Home is Like

2019 3

  1. Optimize Your Meetings with Meeting Rhythms and Agendas
  2. How to Keep Your Team in the Zone
  3. Protecting Success in a World Full of Noise

2018 2

  1. Why Working All the Time is Bad for Your Business
  2. How to Make Self-Care a Competitive Advantage

2017 9

  1. Practicing Intentional Gratitude
  2. An Introverts Guide to Maximizing Energy Through Intention
  3. 8 Email Response Rhythms for More Efficient Email
  4. How to Use a Decision Matrix
  5. The Intentional TODO List
  6. How to Find and Partner with the Right People: A Venn Diagram for Life
  7. How to Happygolf Your Life
  8. 5 Ways to Help you Bounce Back When Life Happens
  9. Practicing Gratitude: Looking Back at 2016 to Look Forward to 2017

2016 18

  1. How to Reflect on the Past Year in 5 steps
  2. How to Manage Holiday Stress
  3. Know Yourself, Manage Better: Part 2 – Introversion vs. Extroversion
  4. Know Yourself, Manage Better: Part 1 – Daily Self-Reflection
  5. Getting Started with Self-Promotion: The Sharing of Success and Self
  6. Managing Your Finances Using a Cash Flow Spreadsheet
  7. Building a Mentorship Network: Part 3 – How to be a Good Mentor
  8. Building a Mentorship Network: Part 2 – Maximizing Mentorship
  9. Building a Mentorship Network: Part 1 – The Mentorship Spectrum
  10. The Learned Entrepreneur
  11. Overcoming Impostor Syndrome, aka Shutting Up the Jerk in Your Head
  12. Battling the Culture of Busy: Part 5 – Self-care
  13. Battling the Culture of Busy: Part 4 – Prioritization & Decision-Making
  14. Battling the Culture of Busy: Part 3 – Task Management
  15. Battling the Culture of Busy: Part 2 – Better Meetings
  16. Battling the Culture of Busy: Part 1 – Email Management and Organization
  17. Battling the Culture of Busy: An Introduction
  18. Everyone’s a Vampire: Being an Introvert in an Extroverted World