bookbear express
help-self. Click to read bookbear express, by Ava, a Substack publication with tens of thousands of subscribers.
- Posts
- 434 from 12 Dec 2019 to 28 Oct 2026
- Posting
- weekly (50 in the last year)
- Kind
- personal blog
- Feed
- https://www.avabear.xyz/feed
2026 43
- important green flags in other humans
- best practices
- living to know
- how to solve your problems
- trading off
- Bookbear Local 9/20/26
- what unclenching feels like for me
- normalcy
- some things I’ve learned about relationships
- some quotes
- going fast and slow
- bridging the gap
- notes on the brothers karamazov
- no two things the same
- safe and alive
- we were girls together
- taiwan travelogue
- Easy
- "no such thing as the world becoming an easy place to save your soul in"
- sometimes you get stuck in a sinkhole for a few years
- late nights in the middle of june
- Beyond optimization
- kinks in other people
- what's your favorite summer book?
- how much directness is too much?
- integration
- Desire
- actually, I do have the will
- Bookbear Local 4/27/26
- some things I've learned about dealing with people
- Bookbear Local: 4/20/26
- Bookbear Local: 4/14/26
- personal failings
- solving my problems
- conflict is the art of checking underneath the rocks
- chemistry, compatibility, capacity
- all the way to the bottom
- cohesion
- self-knowledge
- the disorientation of freedom
- how to trust yourself
- how to help someone change without going crazy
- nothing will change your life more than saying what you actually want to say
2025 55
- Friendship maintenance
- bookbear express 2025 gift guide
- Is friendship romantic?
- the point of it all
- How do I meet more people I like?
- Autumn poem
- Chapter 2: prioritize your favorite people
- honesty in relationships
- Radical fun
- I love the bay area
- the art of getting laid: a review of the game, 20 years later
- everything’s okay if you’re still having fun
- already free
- the opposite of depression
- why can't I talk to you the way I want to?
- passive obsession
- what secure attachment could do for you
- Sense and Sensibility: on choosing men
- the life-changing magic of being direct
- affinity
- I have free will?
- growing together
- summer break
- dialectical damage
- first days of summer
- clothes store memories
- who do you go to for advice?
- being oblique
- up, down, through
- seeing that saves
- Dear Bear: on the far side of fear is surrender
- always on your side
- Grace
- Dear Bear: do you feel doubts about your unconventional career path?
- present tense
- Dear Bear: how do I get over someone I thought was perfect for me? + what do I do if my friend is "too picky"?
- I didn't text you back because I was trying to find you a date
- life design
- matchmaking is open
- a supposedly fun thing I'll probably do again
- How They Made It: Todd and Elaine of Dandelion Chocolate on work and marriage
- Dear Bear: how to get over a crush, ex-friends at a wedding, and conflict
- no exit
- How they made it: The Molehill's Viv Chen on career transitions and fashion writing
- what makes for good first date? and other questions
- relationship puzzles
- worldbuilding
- some thoughts on friendship
- on one-sidedness
- giving up being the chill girl
- dissolution
- matchmaking is open + what I've been reading
- sorry, I forgot to add the matchmaking link
- dating is hard... what are we going to do about it?
- the wince
2024 74
- some things I learned about love this year
- a peek at the Bookbear Express hive mind
- how to be happy in san francisco
- too much is never enough
- some things I learned this year about love and work
- december
- thanksgiving subscription sale + classifieds + reflections on my favorite book
- Frames
- the last time you fell in love
- what we talk about when we talk about taste
- your stories of friendship breakups
- do we ever get over things?
- tension and flow
- letter from tokyo
- am I a real Chinese person?
- 28 things I’ve learned
- against brute forcing
- two couples that have met through Bookbear Matchmaking :)
- the essence of love is... annoyance?
- the true shape of a thing
- uncertainty: part 1
- compatibility/matchmaking round 2
- writer's block
- friends shape your identity
- What is partnership for?
- actually, everyone's life is weird
- some quick updates for paid subscribers
- it's okay to care too much
- one weird relationship tip
- entry points
- how to stay in your body
- state of the union: who pays on dates?
- why you should write more
- things hold memories!!
- pandemonium at bookbear station
- a blog is a space for dreaming
- consuming the girl
- the best way to please is not to please
- written in the body
- Talking about friendship with Leandra Medine Cohen
- some quick thoughts on tripping, five years later
- is app-based dating ruining everything?
- the importance of picking your neighborhood
- other people can help us change our defaults
- looking for rejection
- "it requires a long performance and there is nothing, by definition, between the acts"
- Talking about friendship with Heather Havrilesky
- some thoughts on conflict
- the friendship theory of everything
- can you enjoy the thing?
- the pros and cons of trying to change someone
- trying new things
- bookbear express in person
- how to avoid anxious procrastination
- some thoughts on substack
- dear bear: how do I handle a friendship breakup?
- what can we expect from friendship?
- what's up with modern love?
- dear bear: I take dating more seriously than my peers
- dear bear: the secretary problem
- dear bear: I want to have more epiphanies
- self-abandonment
- alive vs dead obligations
- confidence
- reading/writing: how to herd your attention
- making things is hard
- reading / writing
- digital history
- making friends online
- permission
- feeling it all
- in praise of uselessness
- things that really improved my life last year
- expansion
2023 74
- what I learned this year
- the real world
- talking to Sasha Chapin about unconventional career paths and lessons in love
- december
- bookbear express gift guide 2023
- love and war
- the slow season
- repetition is tedious
- to be loved is to be changed
- protecting flow
- how to be productive if you're self-employed
- on being critical
- time and finitude
- Yoga
- through the years
- another year
- sunday recap
- you can't fake the core
- sunday recap
- back to school
- notes on serendipity
- inarticulable knowledge
- criticism/acceptance
- sticking it out
- megablob friend group
- over/under
- sunday recs: things I consume all the time
- in defense of being delusional
- uneven footing
- therapy as a way of aligning with your subconscious
- journeys
- course correction
- in another universe
- process
- containment
- how to avoid navel-gazing
- the right conversations
- friend groups
- Timing
- making and keeping friends
- making decisions
- nothing personal
- getting to yes
- knowing what I Iike
- different worlds
- “Love is friendship on hard mode”: an interview with Henrik Karlsson about his essay Looking for Alice
- animal joy
- Upside
- keeping things organized (even though you have ADHD)
- Pivots
- third person
- practical magic
- sea monkey
- patterns and progress
- dear bear: what do I do about my situationship?
- against disorder
- having fun
- terminal boredom
- loving imperfection
- listening
- Taste
- friction
- the organizing principle
- transfiguration
- everything I know about love
- seeking clarity
- fatalism
- competition and criticism
- the destiny neurosis
- west coast/east coast
- securely detached
- life on the internet
- 17 hot takes about dating
- double down on what you're good at
2022 73
- only for love (a 2022 retrospective)
- intensity / moderation
- intuition vs execution
- intimacies
- uncertainty
- the optimization drive
- not disappointing myself
- what changes and what doesn't
- ways of thinking about people
- alone in my mind
- existential kink
- stamina
- making beautiful things
- many lives
- Lucky
- Pacing
- qualities I like and don't like in people
- do what you love but have a contingency plan
- take the L
- no rules
- rejection (in)sensitivity
- two years
- responsibility
- love and (sex in the city)
- getting love right
- modern malaise
- understanding is rare
- my shadow
- closeness
- validation isn’t freedom
- is everything copy?
- love in the time of hyperfixation
- (in)complete understanding
- what we find in other people
- identity and its discontents
- be an asker
- no more life as story
- Safety
- newness vs familiarity
- unblocking
- consistency is proficiency
- emotional boundaries
- love notes
- the agony of eros: on limerence
- thoughts on envy + April recommendations
- maiden, mother, crone
- the agony of eros: dating
- original sin
- dreaming my own dream
- simplicity is difficult
- communication on all levels
- choosing awareness
- spell states
- release
- what makes me feel grounded
- how can we be the right kind of together?
- Dear Bear: I got everything I wanted, but I'm still unhappy
- how to have healthier relationships (?!)
- losing selves
- deep work
- Dear Bear: Will I ever be loved unconditionally?
- Dear Bear: I can't get over my ex
- Dear Bear: Why do I feel unlovable?
- resistance
- it's beautiful, I just don't always see it
- love and pain
- caring about what other people think
- recent thoughts
- the yin-yang theory of relationships
- do you think about it all the time?
- the girl the internet made me
- agency/satisfaction
- anti-advice + what I've been reading
2021 95
- three pieces of anti-advice
- the right thing for you will not feel wrong all the time
- a few ways in which time does not feel real lately
- a little note on movies
- 2021 in books
- keeping the momentum
- What are the best things you read this year?
- belief over time
- different selves
- fewer, better thoughts
- interest without motive is really hard to fake
- writing as autonomy
- life understood backwards
- on not knowing
- me and my fluffy little inconvenience: a love story
- is self-help bad?
- giving up control
- knowing myself
- seeing people
- saying it right
- one small thing
- attachments
- Needs
- the long slog
- taking care of yourself
- getting around on my own
- present perfect
- optionality kills
- feelings first
- eternal recurrence
- run your own race
- will you stay?
- what we consume and how it shapes us
- writing in public
- Knots
- who will I tell if I don't write it down?
- you weren't put on earth to be likable
- constant practice
- you have what you want
- the naked world
- resonance is intimacy
- then and now
- the opposite of nostalgia
- on and off
- slow weeks + what are you reading?
- we never learn
- accepting it all
- it never feels like the right time (+ week 3 check-in)
- we lose it all
- permitting intensity (+ week 2 check-in)
- on the cusp of summer
- WEEK 1: Tell me about your goals + what you want to make!
- commitment / accountability
- what I talk about when I talk about not thinking
- turning points
- subscriber thread: what are you reading?
- you like books and think they are your friends
- change, nostalgia, lightness
- subject, object: on girlhood
- writing as a distinct form of consciousness
- long feedback loops
- how to respect yourself just a little bit
- emptiness / narcissism
- moving to new york
- remembering that people aren’t problems to solve
- ava explains to you what bookbear express is
- how to avoid half-heartedness
- on cohesive identities and social signaling
- against narratives
- on being known
- on feeling safe
- on perfectionism
- on sticking with it
- on non-attachment
- on learning in public
- on hungry ghosts
- on doing what you love
- being on the internet
- on writing more
- on being asian
- specialness
- 10 depressing book recommendations for Valentine's Day
- Effort
- on shame
- how to lobotomize yourself
- commitment as a defense against the void
- Golden
- obsession
- on living in a fake world
- should I get these earrings & other questions about consumption
- Hi! What are you reading/watching this week?
- Why does everyone I know have ADHD? (Part 1)
- why self-help is (sometimes) good
- new year's resolutions
- Hi! What are you reading/watching during the holidays?
2020 17
- a few book recommendations
- What are you reading?
- What I read this week (Dec 15)
- routines, rituals, meaning
- What are you reading?
- on redoing things
- inconspicuous consumption
- Unease
- are words good enough?
- on not losing my nerve
- Rabbit redux
- on maintaining attention
- What's become of America's space dream?
- on trusting yourself
- green and gold
- wearing clothes
- desire + optimism