Domo Futu
Field notes from an N-of-1 life. Click to read Domo Futu, a Substack publication.
- Posts
- 520 from 11 Aug 2024 to 28 Feb 2026
- Posting
- weekly (86 in the last year)
- Kind
- personal blog
- Feed
- https://domofutu.substack.com/feed
2026 17
- Runaway
- On Roots and Anchors
- The 17% Risk
- Walled Garden
- What German Parents Know About the Years Between Six and Twelve
- The Subtractive Art of Self-Discovery
- The Puzzle of Persistence
- The Deep Game
- The First Sip of Calm
- Your Inner Navigator
- What will people think?
- Weeding & Watering
- The Lasting Power of the First 1,000 Days
- Close the Loops, Protect Your Mornings
- The Surprising Truth about Exercise and Childhood Obesity
- Thursday Thread 26.02
- Training the Gap
2025 466
- Thursday Thread 26.01
- Coverage
- Scaffolding
- Steady f37
- Thick Desires in a Thin World
- Deliberate
- Credit
- Options
- BalanceSheet
- Expand
- Stories
- Judgment
- Politics, Propaganda, & Professional Wrestling
- Foundations
- Limits
- Encounters
- Weakness
- Crux
- Ask e0a
- Hope
- Game Theory and Your Lawn
- Uncertain
- Toast
- Timing f35
- Offstage
- Pulse
- Coherence
- Scout
- Only One Number Matters
- Cadence
- Essence
- Discernment
- Click
- Dialogue
- Ceiling
- Footprint
- The Perpetual Student
- Bolster
- Whisper
- Gravity
- Bridge
- Layers
- Punctuality
- Exceptions
- Happiness is a Skill You Can Build
- Methods
- Attunement
- Definitions
- Precision
- Promptness
- Pattern
- The Optimization Trap
- Pause
- Reset
- Dissolve
- Selfless
- Wholeness
- Story
- Beauty
- Conviction
- Rebound
- Mastery
- Check-ups
- Persistence
- Strength
- Backup
- Happiness
- Begin
- Steward
- Legacy
- Rush
- Margin
- Pull
- Muscle
- Cost
- Future
- Struggle
- Foundation
- Complete
- Imprint
- Dignity
- Network
- Forgiveness
- Humility
- Beta-Alanine
- Joy
- Admit
- Center
- Anticipation
- Words
- Purpose
- See
- Bend
- Honor
- Heart
- Spectacle
- Certainty
- Tools
- Truth
- Levity
- Tend
- Shield
- Liminal
- Measure
- Unburden
- Creatine Monohydrate
- Latitude
- Yield
- Grace
- How to Think Like a Beginner
- Keel
- Resonance
- Ripen
- The Counterclockwise Experiment
- Beacon
- Leeway
- Greenlight
- Poise
- Vitamin D3
- Anvil
- Aperture
- Risk
- Environment > Willpower
- Serenity
- Detach
- Virtue
- How to Learn How to Learn
- Consistency
- Habits
- Dreams
- Resveratrol Complex
- Dental
- Chaos
- Character
- Supplement Stack
- Workspace
- Challenge
- Release
- Ashwagandha Extract
- Declutter
- Connections
- Luxury
- Drift 0a1
- The Medicine We Thought Was Safe
- Range b2e
- Foreboding
- Organize
- Beta Glucan
- Thrift
- Unreachable
- Guard
- Glucosamine · Chondroitin · MSM
- Miscommunication
- Container
- Sacred
- Storming the Gates
- Coach
- Versatility
- Range
- The Air You Breathe at Home is Full of Plastic
- Spark
- Agenda
- Action
- The Beautiful Logic of Brains on the Brink
- Harmony
- Trial
- Stride
- Sweet Illusion
- Spend
- Ease
- Stillness
- Sleep Ledger
- Replace
- Antelope
- Unplugged
- The Phone in the Backpack
- Maintain
- The Algebra Gatekeepers
- Subtract
- Outpost
- The Bayesian Mind
- Enrich
- Resources
- Worst
- B-Complex Vitamins
- Consume
- Autopilot
- Realized
- Crackable Worlds
- Integration
- Independence
- Revised
- Making Sense of Hanlon's Razor
- Closure
- Duality
- Unleashed
- Caffeine? (ETCS)
- Typical
- Teamwork
- Effective
- Minimalism as Anti-Entropy
- Lesson
- Grit
- Windfall
- Why Children Behave the Way They Do
- Design
- Fortify
- Progress
- 7 Kinds of Knowledge Worth Remembering
- Impact
- Hunger
- Align
- Infinity on the Table
- Return
- Balancepoint
- Stand
- Astaxanthin (ETCS)
- Compass
- Paperwork
- Enough
- Writing is More than a Skill...
- Failure
- Recharge
- From Genome to Exposome
- Leverage
- Alone
- Endure
- Parfit on Being Wrong
- Rejection
- Respect
- Creative
- Evolution, Revolution, and the Trouble with One-Size-Fits-All Education Theories
- Grief
- Pivot
- Ordinary
- Ginkgo Biloba: Worth the Hype?
- Constraint
- Ask
- Instinct
- Rest
- The Peacock’s Dilemma
- Support
- Acceptance
- Approval
- Aged Garlic Extract (AGE)
- Arrival
- Vivid
- Alive
- The Moral Algebra of Sleep Discipline
- Bayes for Everyone
- Solitude
- Moderation
- Steady
- Intelligent Tinkering
- Contrarian
- Depth
- Comfort
- The End-of-History Illusion
- Numbers
- Path
- Priorities
- Superabundance and the Infinite Game
- Refuge
- Savings
- Leap
- A Rebuttal to “Against Life Extension”
- Signals
- The Core Skills You Must Master to Succeed in 2030
- Discipline
- Goodness
- On Having a Philosophy of Psychology
- Reach
- Worthwhile
- Crossroads
- Beyond Nihilism
- Honesty
- Foresight
- Complexity
- Reliable
- Glycine vs. ETCS
- Learner
- Accountability
- Listen
- So You Want a Healthy Brain?
- Whole
- Meta
- Intangible
- Stranded in Space and Time
- Check-In
- Language
- Meriva® (Curcumin Phytosome)
- Transparency
- What I Learned From Reading “The Elephant in the Brain” and “Hope for Cynics” Back-to-Back
- Assumptions
- Rhythm
- Metrics
- L-Theanine (ETCS)
- Screen
- Loopholes
- Crutch
- So, You’re Curious About Peptides
- Upkeep
- Dominance
- Escalation
- Future-Self Bias
- Tolerating
- Worth
- Standards
- Rethinking What it Means to Know
- Commons
- Resistance
- The Grand Encyclopedia of Eponymous Laws
- Unnoticed
- The Helicopters Came Anyway
- Stream
- Childhood
- Reply
- Coenzyme Q10
- Plateaus
- 10x
- Circle
- The Koala at the End of the World
- Youth
- Five
- Poorly
- Earth’s Rotation as an Energy Source?
- Bookmark
- Walk
- Robotic
- The Scent of Certainty?
- Pace
- Mood
- Builders
- A Diagnostic Loop
- Ghosted
- Rewind
- Expense
- What Is Real?
- Sweetness
- Average
- Masks
- Ripples, Reactions, and Resonance
- Drive
- Gaps
- Unforeseen
- The Meaning of Life
- Welcome
- Trajectory
- Spirulina: yes or no?
- Interruptions
- A Few Words About Method
- Applause
- Cherish
- Intake
- Reciprocity
- The Logic of Liberty
- Grounded
- Drift
- AI and the Future of Work
- Assertiveness
- Clarity
- Focus
- Magnesium L-Threonate
- Equilibrium
- Inward
- Certainty Transfer Effect
- Balance
- Mend
- Timing
- Compound Innovations
- Initiate
- Polished
- Ownership
- Feedback from a Friend
- Radiate
- Momentum
- Expectation
- Evidence-Based Truth Claim Scale (0-100)
- Caffeine
- Generosity
- False Plateau Syndrome
- Horizons
- Sanctuary
- Rituals
- The Wisdom of Purposeful Work
- Echoes
- Could a Quantum ASI Overcome the Challenges of Self-Reference and Infinite Regress?
- Haven
- Edges
- Are Schools Still Killing Creativity?
- Anchors
- Roots
- Science, Faith, and Society
- Bridges
- Flow
- Boundaries
- The Art of Unlearning
- Gratitude
- Resilience
- Curiosity
- Security
- Greatness
- Ideas
- Reading "Invictus"
- Possessions
- Firsts
- Roles
- Messages
- Unfinished
- Background
- The "Ick"
- Technology
- Self-care
- Getting your hands dirty
- The Path to Freedom
- Negotiation
- Luck
- Wardrobe
- Update Alert
- Fulfilling work
- Feedback
- The Power of Poetry
- Aspirations
- January '25 - All Prompts
- Place
- Problems
- Uncorrelated inputs
- Fear
- Detachment
- Schlossberg’s Transition Theory
- Move
- Mondays
- The serious business of having fun
- Self-Determination Theory
- Perspective
- Selfhood
- Relationships
- Imitation
- Sharing your voice
- Consumption
- The price of peace
- Reciprocal Determinism
- In Defense of Doing Your Own Research
- Mornings
- Integrity
- Moments
- Cognitive Endurance
- Alignment
- The wisdom of speed
- Prompt 0114 the first wealth
- Neurosis as Entropy
- Timelines
- Passion
- The Prodigy Paradox
- What’s with All the Prompts?
- Prompt 0110 rethinking wealth
- Urgency
- Mindfulness
- Peak Performance and Yerkes–Dodson
- Freedom
- Prompt 0106 environment for growth
- Prompt 0105 the power of play
- Japan and America
- Restful spaces
- No
- Imbalances
2024 37
- Gamut, Gauntlet, Gambit
- Turning Stress Into Strength
- Lutein and Zeaxanthin
- Take a Walk
- The Courage to Live
- A Game-Theoretic Rebuttal to Vinge's Singularity Warning
- From Philosophy to Algorithms
- Small-World Networks
- The Growth Signal
- Massed-Spaced Learning & Panpsychism
- Pain and Your Brain
- Top 5 Recap
- The Psychology of Misinformation
- The Hidden Power of Effort
- Skepticism, Truth, and the Price of Caring
- Trapped Priors
- Argue Less, Connect More
- The Ongoing Struggle for Orca Welfare
- Are You Getting Enough Vitamin [Tree]?
- The Language of Faces
- Hydration and Cognitive Performance
- Knowledge and Society
- How Your Mindset Can Literally Heal You
- The Bio-Marker You're Not Tracking
- Are these 18 things all that's killing you?
- Albert Bandura
- The Myth of the Ladder
- Discipline vs. Motivation
- Antifragility
- John Dewey’s Pragmatic Ethics
- The Wisdom of Crowds?
- Naturalism
- How to Learn
- Sunscreen?
- Disclaimer(s)
- Autophagy 101
- Health and Wellness